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EXERCISE RIGHT WEEK | 20 – 26 MAY 2019

May 14, 2019

EXERCISE RIGHT WEEK | 20 – 26 MAY 2019

INSPIRING ALL AUSTRALIANS TO BE HEALTHIER AND MORE ACTIVE

Exercise Right is a public awareness campaign created by Exercise & Sports Science Australia (ESSA) aiming to inspire all Australians to be healthier and more active.

They want to motivate those who don’t exercise to move more and demonstrate to all Australians the importance of seeking the right exercise expert for their requirements.

ESSA are wanting everyone, especially those living with chronic conditions, illness, and injury, to know how to “exercise right” for their specific needs. To do that, they get expert advice from the most qualified exercise professionals in Australia including Exercise Physiologists, Exercise Scientists and Sports Scientists.

THIS YEAR'S THEME IS “ACTIVE AGEING”

Encouraging all Australians to Move More and Age Better!  Everyone should exercise regularly throughout all stages of life.  Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health!

During the campaign, there will be free events, competitions and resources to help every Australian, regardless of age, to Exercise Right.  You can find an event here: 2019 Exercise Right Events

Click here for more information about the 2019 Exercise Right campaign.

 

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